Cards Against Anxiety £6 @ The Works

Including a guide to CBT techniques and 25 cards to help with anxious feelings
Cards Against Anxiety £6 @ The Works

Do you or someone you know suffer from anxiety? This Cards Against Anxiety set is said to be a great help to calm you when your anxiety is getting the better of you. It's available at The Works for just £6.

Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life.

This slipcase set includes a 128 page guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards.

From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling. Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy.

Improve your mood, focus and overall quality of life with this lovely collection. It is said to be great for teenagers and would make a lovely present for someone who is struggling through a difficult time at the moment.

Home delivery is £2.99 and becomes free when you spend £30 or more.

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Comments

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  • Angela C.

    , .. one to buy as s school resource?

    • Victoria B.

      Yes please! Might be good for the grown ups!