The Best Syn Free BBQ Food

The Best Syn Free BBQ Food

It's Barbecue Season, and just because you're on a diet, doesn't mean you need to miss out on all that chargrilled yumminess.

In fact, you can eat foods that feel very naughty, but without any of the guilt...

We have made a list of SYN FREE BBQ FOODS that will have you liking your Slimming World Lips.

Chicken Tandoori Kebabs

The Best Syn Free BBQ FoodIngredients:


  • Mix the Tandoori Powder and the Yogurt together in a bowl
  • Add in the Chicken and Onions and coat them well
  • Leave to marinade overnight (preferably), although a minimum of 2 hours is fine.
  • Keep in fridge until ready to cook on the BBQ.
  • Cook on BBQ until cooked right through.

Syn Free BBQ sauce

The Best Syn Free BBQ FoodIngredients:


  • Spray a pan with the Fry Light (or other Low Calorie Spray).
  • Fry the chopped Onion and Chilli Powder on high for 5 minutes until soft.
  • Mix in the rest of the ingredients, bring to the boil, and leave to simmer for around 10 minutes, or until thick.
  • Leave to cool down to use as a condiment, or keep warm to marinade Chicken with.

Syn Free Coleslaw

The Best Syn Free BBQ FoodIngredients:


  • In a large bowl mix the wet ingredients, the Yogurt, Quark and Mustard. Stir until smooth.
  • Stir in the dry ingredients, the cabbage, onion and carrot.
  • Voila! Easy Syn Free Coleslaw!
  • Don't forget to season with that Salt if required.

Garlic & Chilli Prawns

The Best Syn Free BBQ FoodIngredients


  • Mix together the garlic, lemon juice and zest, and chilli with the chopped Coriander
  • Put the Prawns in a bowl and coat with the Lemon/Garlic mix
  • Marinade for at least 15 minutes before cooking
  • Thread Prawns onto Skewers
  • Barbecue until bright pink on both sides, or when you are satisfied they are cooked.

Syn Free Beef BurgerThe Best Syn Free BBQ Food



  • Mix all the ingredients in a bowl - use your hands
  • Shape into Burgers (or use a Burger Press*)
  • Sling on the BBQ until cooked

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