Struggling with portion control? You can't go wrong with this Food Portion Measure from Amazon Seller: Bescita. It's not expensive either at just £3.19 delivered.
The Food Portion Measure allows you to get the right quantities of vegetable or fruit, starch and protein.
You may have seen plates that are marked with sections to help with this, but you can still heap it on the plate. With this Measure, you just fill your food to the top and no more. You literally cannot go wrong.
I am great at picking the right foods, but I have no concept of potion control. I am hopeful this will completely solve that problem and will train me into eating the right amount.
This item is coming from China, so you can expect it 2-4 weeks after you order.