20% Off Salad Bowls For Slimming World Members @ Subway

20% Off Salads For Slimming World Members

If there's one thing that is a diet killer, it's going out for lunch. You know the drill, you're out shopping with your BF and she is like, let's go to Subway and you immediately freak out and order a footlong Meatball Marinara followed by a bag of crisps, three cookies and a bottle of Coke.

Calm your beans - it doesn't have to be this way. Subway are offering an incentive for all you Slimming World Members. Get 20% off Salad Bowls when you show your Membership Card.

It's up to you find out how many 'Syns' are in your Salad selection etc.

Some Subways are said to accept Weight Watchers Members Card too for the discount, so it's worth asking in your local.

Note: You may be asked to show other ID to prove you are the person on the Slimming World membership card.

Also, some franchises of Subway, may refuse to honour this offer, so it's best to ask before you order.

TOPICS:   Fitness and Diet


  • Amanda H.

    Nothing like the picture!

  • Karen B.

    I this on a SW chat group yesterday and apparently it's managers discretion as thry are franchise businesses!! I'd love to be getting myself a subway salad though with 20% off!! Xx

  • Kate T.

    No they don't set them out like the pic haha. But if you ask for plenty of each thing they tend to be okay :)

  • Emma M.

    Just had one wish I new would have taken my card

  • Joanna H.

    I showed this to Kay and she reckons it's only a handful of northern branches :pensive:

  • Emma L.

    Good to know when out and about x

  • Lisa W.

    I will defo take a trip to try thank you x

  • Rikki P.

    Some places do them like the image. Some branches are better than others . Also different prices

  • Julie M.

    And what Subway gives you all that tomato & cucumber? I'm going there :joy::joy: xx

  • Lisa W.

    Never had any before and no idea of cost.

  • Georgia X.

    Aw i seen this but apparently someone said its only in a few stores and is at the managers discretion :( x

  • Gerry B.

    Apparently our local one isn't doing the discount...:unamused: x

  • Karen M.

    You get all different ones if you click on it some look amazing x

  • Katie H.

    Their salads look nothing like these lmao

  • Elaine D.

    lol already saw it this morning will be trying it :stuck_out_tongue_winking_eye:xxxxxxx

  • Natalie B.

    Not all subway stores offer the discount x

  • Kate H.

    I saw this today too. Wonder if they do it in my local shop xx

  • Jaymie A.

    Yeah I do, thanks for that. That's for sure - apparently we get discount off everything but no one has the balls to try it haha x

  • Christine C.

    I've seen This not sure if ours do them not asked yet, thanks Hun xx

  • Paula M.

    Must remember to bring my card

  • Ashley H.

    You don't get it in Arbroath anymore for some reason :smirk:

  • Beckie H.

    :heart_eyes::heart_eyes: wonder if they do it at Goole or Selby subways

  • Samantha G.

    Fab :joy: love a bargain x

  • Elaine F.

    it's a franchise so not all r doing it hun sadly :kissing_heart:thanks though xx x

  • Andy M.

    Get In. We love a discount.. xxxxx

  • Wendy A.

    I've seen this x not bad eh

  • Kiran C.

    Nah ur alright I'll stick with me sandwiches

  • Anna F.

    Yes. Think it's limited to certain stores rather than a nationwide thing? X

  • Siobhan R.

    Really salad?! Pffft no thanks

  • Halina E.

    As long as ur subway ain't a franchise then ur fine.. most of my local ones are franchises and doesn't accept it.

  • Arlene D.

    10 syns 4 bread salad free xx

  • Lynette B.

    Not all do it love because they are a franchise so depends on the individual shop !! My one don't :confounded::confounded:

  • Louise Q.

    My subway where a stay didn't accept it xxx

  • Jessica M.

    Amazing! More reason to join lol

  • Bex K.

    I do love a subway salad! Thanks love x

  • Jacqueline M.

    Only at certain branches of Subway.

  • Scott W.

    Hope they come with a foot long chicken teriyaki with sweet chilli sauce :yum::yum::heart::heart::heart::heart::heart::heart:

  • Kelly D.

    I remembered when I was on slimming world we used to go here for salad. Xxxx

  • Tracey V.

    I've asked at most of them round here and they don't accept it unfortunately :pensive: xx

  • Charlotte H.

    Yeah a see this other day lol just a shame a dont like the salads from there lol xx

  • Siobhan R.

    Bread taste goods and fills you up salad makes you gag and still hungry :joy:

  • Samantha M.

    I defo b doing this :ok_hand: xxx

  • Claire P.

    Can't beat a subway, never tried a salad but will do now!!! Xxx

  • Shaz X.

    Be good when we in town x

  • Tasoulla J.

    That's good I'll check it out

  • Fiona P.

    They never look this appetizing!

  • Michelle C.

    Awww that's fab init ....xxx

  • Zoe M.

    I did see this I need to know which subway is doing it as only certain ones , plus would be so tempted to buy a foot long and a Coke :joy::joy::joy:

  • Gail M.

    Happy days. Salad Always tastes better from subway lol xx

  • Nicola K.

    Love a good subway salad xx

  • Adele C.

    Not every franchise will do it but worth asking

  • Kathleen T.

    I uswd my card yesterdat xx

  • Danielle M.

    Love their salads!! :thumbsup_tone1::thumbsup_tone1:

  • Amy H.

    What?! I've only been buying salads from there about 3 times week for the past year and they tell us this now!

  • Lorraine M.

    Thanks, I heard about this earlier. Almost makes me wish I liked salad as I have a Subway along the road lol x

  • Kim W.

    haha I actually love salad plus the smell in subway may force you into ordering something a little less healthy! X

  • Leanne S.

    Not all of them do it though. Its poo lol x

  • Kirby S.

    Hahaha I would rather make my own:joy::joy:

  • Sarah P.

    Mmmmm lol :joy: still not as exciting as a foot long sub tho xx

  • Naomi S.

    Oh that's rubbish :thumbsdown: xx

  • Leanne W.

    Hey that's OK isn't it xx

  • Lisa B.

    Don't know if every subway does it..be great if it does x

  • Sarah H.

    Omg I've had 1 today too :confounded:xx

  • Stephen B.

    Oh great I can't wait does that include all the meat I can eat if not boring

  • Paris C.

    They don't do it in the one in Bradley Stoke I tried yesterday x

  • Denice D.

    Serious ahahaahaha I'll be showing my card nxt time :speak_no_evil::speak_no_evil:

  • Chris L.

    At the discretion of each individual manager I believe Laura.

  • Kim W.

    steak & cheese on Italian herb & cheese with salad and mayo :yum::yum::yum::yum: now I'm hungry! X

  • Gemma J.

    Ooo il be using mine now xxx

  • Louise S.

    Yum might try that next time in town

  • Emma-Jayne O.

    Someone posted this on my group page, a few have gone in and asked and the staff don't know anything about it apparently :( maybe it's a new thing that hasn't started yet? Hopefully! They look yummy xx

  • Roisin G.

    Ohh yeah a seen that! Good deal!

  • Sarah C.

    :scream::scream: that's so good!!!! Thank you xx

  • Lucy H.

    The salads in subway are yummy! X

  • Sarah B.

    Ohh maybe go there tomorrow haha

  • Hilda M.

    Wish the salads I buy from my local subway looked as good as these !.

  • Katie M.

    Oh yeah I know this but it's only certain franchises that do it apparently

  • Nikita H.

    Ooh yes :two_hearts::heart_eyes: thank you xx

  • Katie M.

    I'm sorry but what is this salad you speak of??

  • Marc P.

    1200 calories in one salad I don't think so lol

  • Chloe F.

    Haha salad salad salad! Xxx

  • Lucy W.

    Mmmm yummer lol. I may have to try this cxx

  • Donna W.

    Av no got time to set my salad out like that:joy::joy::joy:

  • Susie M.

    I would cover it in salad cream lol

  • Sarah G.

    Ooh new place for dinner lol, thank you :blush: x

  • Tracy E.

    Stenhousemuir don't do it

  • Jody H.

    Funnily enough I had this today

  • Michelle T.

    Yeah I was told about that a few weeks ago. I tried at one and they didn't do it

  • Lydia M.

    Aaww i wonder if it's just a certain few then

  • Michelle T.

    Yeah because it's a franchise not all of them will do it

  • Kayleigh D.

    I know hun, apparently our subway doesnt accept this offer though :pensive: its not in them all! Xx

  • Kayleigh L.

    I'm doing Weight Watchers :sob: I love Subway salads too

  • Leanne N.

    I'm scared in case they say no :joy::joy::joy: xxx

  • Ashley M.

    Only some do it and no doubt Forfar won't xx

  • Lisa G.

    Ooh thanks lovely good to know xx

  • Kerry S.

    It's an offer that's not in conjunction with SW and unfortunately not all subways do this Hun, it all depends on the management. Great if you can get it though :blush:

  • Moira M.

    Is this all stores and franchise?

  • Leanne C.

    Our consultant has told us this before hun not been to subways in ages x

  • Linda P.

    Every little helps..thank you x

  • Emily L.

    This could be Friday dinner:joy:

  • Donna M.

    That's good ain't it :thumbsup_tone3: xxx

  • Charlene S.

    Ballymena don't offer it I asked xz

  • Caroline M.

    I love subway salads :blush:

  • Susie W.

    We will have to go. I have my card x

  • Claire J.

    Not at all of them. I tried to use mine and they said they didn't know anything about it:sob:

  • Tash P.

    Yummy! Love subway too xxxxxx

  • John H.

    Gotta love the double meat xx

  • Zoe W.

    I asked in valley but because it's part of spar they don't do it

  • Karen B.

    Good to know! Thank you x

  • Nicola G.

    That's good x tomorrow's dinner lol x

  • Lara M.

    Thanks hun i asked in town but they don't do it xx

  • Maxine C.

    It's not all them but worth asking xxxx

  • Aimee J.

    Literally just shared this on my SW group! I never knew this! Lol

  • Mandy D.

    Not sure if all subways participate as they are franchise

  • Nikita M.

    The one near work doesn't participate in it!!!!! Boohoo!!! xxx

  • Jennifer B.

    I have Subway salad loads!! I must be in credit by now....! :joy:

  • Danni G.

    Omg these are my fav as well!!!xx

  • Rachel C.

    Awww yeahhhh buddy :see_no_evil: all about that sweet onion hehe

  • Becky S.

    Ooh didnt know that. Never had a Sub way ever xx

    • Samantha B.

      Salads are nice can add whatever you like :grinning:xx

  • Annemarie F.

    I love subway salads but not been for ages as would be too tempted with the Italian breads and meats haha xx

  • Gill H.

    That's good to know wish I've gone I. There now. X

  • Lindsay C.

    Tried this two days ago and they said no

  • Jenna H.

    We already asked at the Latchford one there not doing it :(

  • Becki H.

    Really?!?! You'd think it'd be all of them :persevere:

  • Kim F.

    I don't have a card, maybe because I am doing online. Also eating enough veg to sink a ship, now if it was an actual subway......:)

  • Debbie T.

    Uh subway is not about salard lol x

  • Amy J.

    Oooooooooh!! Love these aswell x

  • Kayleigh L.

    Oh nae bad.... will have to try this xxx

  • Rebecca A.

    Will take my sw card at weekend if we go to subway for lunch. Least then can stay on track.

  • Zoe L.

    Iv never tried one. Will be now tho :heart_eyes:

  • Lindsey J.

    There's very little chance I would walk into a subway coming out with a salad bowl :joy::joy: xx

  • Natalie S.

    Hey that's good !! :thumbsup_tone1:

  • Janine H.

    I asked in caerphilly they reckon they don't do it xx

  • Suzanne M.

    By look of comments not all subways do it but worth a shot eh

  • Sandra A.

    I love subway salad, but never knew about 20% off lol, I will show my card the next time I go x

  • Katy T.

    There's not a chance in hell I would go to subway and order a salad xxx

  • Claire T.

    I went once - never again. Didn't agree with me :joy::joy:

  • Becki C.

    What about online membership :sob:

  • Nicola M.

    I've heard this!! It's not all subways though apparently. I'll have to give it a try x

  • Megan C.

    Still rather have a foot long :joy:

  • Chelsey B.

    Couldn't go to subway and get a salad :weary: xxxxx

  • Emma G.

    I've fell off the wagon, so I definately will be needing a salad :joy::pig2: x

  • Laura W.

    Didn't no this!! Cheers Hun!!

  • Emily M.

    Found this out after I bought them :sob: xxx

  • Naomi A.

    I will try this tomorrow at mine x

  • Kirsty W.

    The one at the station doesn't do it :( i saw it last wk on here, it's a franchise so some do some don't, not sure about town though....had one yest!:heart_eyes: bloody love em!

  • Jennifer W.

    Even if u have stayed the same or gained a teeny bit......doesnt mean u havent actually lost.....fat turns to muscle which is heavier so u could easily put on but still loose inches xx

  • Jenny B.

    Ooooo although I can't be trusted in there! A full length sub might just end up in my bag :grimacing::grimacing::grimacing::grimacing::joy::joy::joy::joy:

  • Gemma L.

    Yeah! I'm buzzing! Back to work lunch sorted! :raised_hands_tone2::raised_hands_tone2: xxx

  • Megan D.

    I have to beg for more than two bits of cucumber :joy: xx

  • Gemma L.

    I know! What are they like! Worse than mcdonalds with the sauces! :joy::joy::joy: xx

  • Rachel T.

    :see_no_evil::see_no_evil: I'm going to try this at Ricoh tomorrow!! Thanks Hun xxx

  • Janine L.

    Yeah r one isn't participating :rolling_eyes:

  • Christina T.

    The one in the petrol station doesn't do it, the last thing I want from subway is a salad :joy::joy:

  • Nicola W.

    Oh I did hear this but haven't tried using my card yet!

  • Angie C.

    Thanks that's worth knowing x

  • Carrie H.

    Its dependant on branch tho as their franchised. Guaranteed lowie wont be doing it!!! Lol

  • Skye T.

    Ahhhh this is great! Might have to take advantage of that sometime :speak_no_evil::ok_hand_tone1:

  • Claire R.

    They don't do it by me :sob::sob:

  • Penny S.

    They only do 10% at goole lol x

  • Rachel M.

    That's the only salad I enjoy!lol

  • Linda D.

    Amazing I've bought 3 recently lol xx

  • Kerry G.

    Only some subway's are doing it.

  • Christine P.

    I do but no discount in our area x

  • Danielle S.

    no at halifax or hudds :crying_cat_face:

  • Erika F.

    Dam it!! Had a subway salad on Monday lol thanks :blush: I know for next time

  • Jennifer D.

    Did it in Aviemore was right tasty and only 1.5syns for my dressing x

  • Gemma W.

    These salads r fab as well xx

  • Fiona W.

    Ohhh it's fine to know when your out and busy. X

  • Chloe W.

    I didnt know this! :open_mouth::open_mouth:

  • Debbie R.

    Must remember that :thumbsup: xx

  • Samantha L.

    Oooo will have to try this one!

  • Nimco M.

    I know hun but the question is which subways do it

  • Caroline S.

    dumbarton at lomond gate doesnt do it...i asked :sob:

  • Karen P.

    Have a feast and eat your yeast :joy::joy::joy::joy:

  • Julie J.

    Think it's up to each franchise. I'd be too embarrassed to ask in case they were like eh no!! :see_no_evil: x

  • Fiona W.

    Yeah defo. Looks good too. Will have to try. Xx

  • Natalie E.

    It's a good idea, don't think I could go in there and smell the deliciousness and not have a sandwich :joy::joy::joy:

  • Victoria M.

    Thanks worth keeping in mind x

  • Glyn B.

    Apparently not all shops will do this :( x

  • Clare P.

    Happy days I'll hv chicken salad tomoz lol xx

  • Amy L.

    Yay thank you! I'll be doing this on Friday

  • Helen T.

    I saw this but I'm too scared to try in case it's not true!

  • Gemma E.

    Loving life :grimacing: but could of done with this earlier lol

  • Natalie G.

    Thanks but I try and avoid places with bad food as I end up ordering it! :joy: Good deal though and nice to know in case I don't have anything else :blush: xx

  • Sharon P.

    Yes I know about it as they said about it at group but it's only certain stores x

  • Kayla G.

    They are amazing :heart_eyes::heart_eyes::pig:

  • Jacqueline R.

    They actually look very appetising. Hmm where did I put my SW stuff! :thinking::thinking:

  • Alison M.

    We would have saved a fortune!! We must remember xx

  • Emily T.

    Oh that's it subway for me lol xx

  • Shirley B.

    Does any of the subways in Hull do this offer?I got one on Friday and the salad had gone up 50pence, so I could do with the discount, otherwise I will have to stop them, too expensive!!!!!!!!

  • Kellyanne G.

    Omg. Thats amazing! Love subway salads lol xx

  • Bobbi-Leigh W.

    Oooh that's good thanks :blush:

  • Gemma C.

    What about a vegetarian salad box option? Should be mandatory this day and age!

  • Brodie P.

    Noooo! I only saw it other day & not all of them do it! :weary:

  • Andrea Y.

    Awesome I think I should have shares in the place! X

  • Sophie L.

    That's no fair can't weight watchers be involved in it too!!

  • Dawn C.

    I'm not sure this is an official subway thing.... but it's always worth a try! Xx

  • Katie F.

    Why have I not known this before????

  • Dawn W.

    I saw this on our group page earlier, it's only certain outlets, like the NHS discount... never available in the ones I go in!!

  • Hilary M.

    Will try this on sat but I doubt it they are all franchises so I bet it depends on the owner

  • Ellie D.

    Ooooo this is good to know, thanks babe x

  • Louise R.

    Wish I'd known that at lunchtime, I had a salad from subway today, lol x

  • Natalie D.

    Whoops! Just realised wrong slimming club!! :rolling_eyes:

  • Annette M.

    Oh, I've heard all about this before. You have to take in your membership card, plus more ID for 20p off!!!!! Lol That's if you can find the only true Subway and not one of the millions of franchises! !!!

  • Kelly T.

    They are the best salads ever xx

  • Lorraine B.

    Looks lush but it's still gonna be dry lol

  • Kerry A.

    Mmmm yum yum thanks I have a card :credit_card: aswell :ok_hand_tone1::relaxed: xxx

  • Leeanne C.

    I checked at a few subways and they said no they don't offer the discount so must just be certain ones

  • Zara O.

    Yeh someone posted it to the group a couple of weeks ago. Their salads are good x

  • Leah P.

    Do you reckon it apply to a footlong meatball sub as well :joy::joy::joy:

  • Serena M.

    Yes I've seen it doing the rounds, consultant hasn't heard anything official. Keep meaning to go to the one near work but there having a refurb.

  • Lou H.

    Looks like subway Friday :smirk:

  • Amy B.

    Oh that's good :thumbsup_tone1: but if I went to subway it would be for a foot long meatball marinara with cheese and a raspberry cheesecake cookie not a salad :joy::joy: old habits die hard :see_no_evil::see_no_evil: xx

  • Sue W.

    That's good, wil, have to try this xx

  • Charlotte T.

    They do nachos now aswell :joy::joy: X

  • Rebecca W.

    Owwww yeah I love this. I might treat myself this weekend to one :yum::yum::yum::yum:

  • Jenny H.

    Don't have a member card cause I don't go to group! :unamused:

  • Emma K.

    That's really good though!

  • Michelle D.

    Oh yeh slimming world card....no I didn't know this xx

  • Sara-Louise W.

    not keen on the salads but it would be a good discount, imagine if you have one every day for your lunch at work or something.

  • Kelly A.

    Salads are nice as well x

  • Tracy T.

    Someone mentioned this yesterday but thank you xx :thumbsup:

  • Stacey B.

    I'm dying for someone to try this to see if it works up sea road i love a subbie salad xx

  • Leona G.

    I did not know that !! I like ! X

  • Danielle H.

    :heart_eyes: I'll be doing this! Xx

  • Ggaail R.

    Phfft was in there the other day too!!! Will need to remember card x

  • Melissa H.

    The chicken tikka and tuna one looks really nice haha xx

  • Danielle H.

    Omg I know I just don't like the gherkins there horrible haha xx

  • Melissa H.

    Omg no they are disgusting haha xx

  • Kerry H.

    Must remember to put my card in my purse when I go out x

  • Stacey M.

    I did this yday they gave me 10%:rage:

  • Kate F.

    I don't think any of ours do it anymore I know the Waterloo one did but someone went other week and they didn't anymore x

  • Linda F.

    Yeah I knew about this good eh

  • Jenna S.

    Wished I knew about this sooner I'm always getting these x

  • Natalie T.

    Winner! I love a sub salad :yum:

  • Vicky W.

    Yes our subway doesn't do it x

  • Ellie P.

    I asked subway man on Monday and he freaked out :joy::joy:

  • Michelle C.

    Gonna try it 2day c if it works xx

  • Sarah F.

    I seen not the other day. You need to show your card and possibly other ID to prove that sw card is yours.

  • Karen W.

    Thanks for letting me know. Xx

  • Jennifer S.

    Yeah heard about this. Never been to subway to use it though :smile:

  • Aimie W.

    This doesn't work just been they've never heard of it x

  • Kate L.

    Ino on salads good isnt it xxxx Thankyou xxx

  • Tracey S.

    I was told that not all of them do it so best to check first x

  • Sarah M.

    Aw I seen this the other day it's good to know xx

  • Charlie B.

    I love a good subway salad me! Xxx

  • Lauren C.

    Wish I'd known about this sooner :joy::see_no_evil: cheers darl xxx

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