Slimming World Free Foods List

Slimming World Free Foods List

Doing Slimming World? You need our Slimming World Free Foods List to keep on the straight and narrow.

  • Beef
  • Chicken
  • Duck
  • Goat
  • Minced Beef (must be labelled at 5% or less fat)
  • Minced Pork (must be labelled at 5% or less fat)
  • Ham
  • Lamb
  • Pastrami
  • Pork
  • Rabbit
  • Turkey
  • Turkey or Chicken Mince (must be labelled at 5% or less fat)
  • Turkey Rashers
  • Veal
  • Venison

  • Abalone
  • Anchovies
  • Bass
  • Blue Hake
  • Bream
  • Carp
  • Catfish
  • Caviar
  • Cod
  • Conch
  • Crab
  • Crayfish
  • Cuttlefish
  • Dab
  • Dogfish
  • Eel
  • Flounder
  • Haddock
  • Halibut
  • Herring
  • Ling
  • Lobster
  • Mackerel
  • Mahi-Mahi
  • Monkfish
  • Mullet
  • Muscles
  • Ocean Perch
  • Octopus
  • Orange Roughy
  • Oysters
  • Pangasius
  • Perch
  • Pike
  • Pollock
  • Pompano
  • Red Snapper
  • Red Fish
  • Roe
  • Salmon
  • Sardines
  • Scallops
  • Seabass
  • Shrimp
  • Skate
  • Sole
  • Squid
  • Swordfish
  • Talipia
  • Trout
  • Tuna
  • Turbot
  • Whiting

*** note fish and seafood is only syn free when not cooked in oil or fat.

  • Apples
  • Apricots
  • Bananas
  • Blackberries
  • Blackcurrant
  • Blueberries
  • Bananas
  • Cherries
  • Clementines
  • Cranberries
  • Dragon Fruit
  • Figs
  • Gooseberries
  • Grapefruit
  • Grapes
  • Guava
  • Kiwi Fruit
  • Kumquats
  • Lemons
  • Limes
  • Loganberries
  • Lychees
  • Mandarins
  • Mangoes
  • Melon
  • Nectarines
  • Oranges
  • Papaya
  • Passionfruit
  • Peaches
  • Pears
  • Persimmons (Sharon Fruit)
  • Pineapples
  • Plums
  • Pomegranates
  • Pomelo
  • Prickly Pear
  • Raspberries
  • Rhubarb
  • Satsumas
  • Star Fruit
  • Strawberries
  • Tangerines
  • Ugli Fruit
  • Whitecurrants

***note: any fruit that is cooked, canned or dried counts as Healthy Extras or Syns. Any that is blended or juiced always count as Syns.

Vegetables

  • Amalfa Sprouts
  • Artichokes
  • Arugula
  • Asparagus
  • Aubergine
  • Baby Corn
  • Bamboo Shoots
  • Beansprouts
  • Beets
  • Bell Peppers
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Chinese Spinach
  • Capers
  • Carrots
  • Cassava
  • Cauliflower
  • Celery
  • Celeriac
  • Chard
  • Chicory
  • Chili peppers
  • Collard greens
  • Corn Kernels
  • Corn on the Cob
  • Courgette
  • Creamed Corn
  • Cucumber
  • Endive
  • Fennel
  • French or Green Beans
  • Garlic
  • Grape/Vine Leaves
  • Hominy Kernels
  • Kale
  • Kohlrabi
  • Leeks
  • Lettuce
  • Mushrooms
  • Turnip greens
  • Okra
  • Onions (brown and red)
  • Pak choi
  • Parsnips
  • Pickles (only if no added sugar)
  • Plantain
  • Potatoes
  • Pumpkin
  • Radicchio
  • Radishes
  • Shallots
  • Sugar Snap Peas
  • Spinach
  • Squash
  • Sweet potatoes
  • Swede
  • Taro
  • Tomatillo
  • Tomatoes (fresh/canned/purée)
  • Turnips
  • Water chestnuts
  • Watercress
  • Yams
  • Yam Bean

*** note: any vegetables that are cooked in fat or oil count as syns.

  • Eggs
  • Egg substitute
  • Fat-free Plain Greek Style Yogurt
  • Fat-free Plain Yogurt
  • Fat-free/low fat (1% fat) Plain Cottage Cheese
  • Plain Quark
  • Quorn Mince
  • Quorn Pieces
  • Textured Vegetable Protein
  • Soy Protein (must be fat free and non-flavoured)
  • Tofu (non-flavoured)

  • Adzuki beans
  • Black-eyed Peas
  • Black Beans
  • Broad Beans
  • Buckwheat
  • Bulgur Wheat
  • Butter Beans
  • Cannellini Beans
  • Chickpeas
  • Chili Beans
  • Couscous
  • Dried Pasta (inc Wholewheat)
  • Dried Noodles
  • Edamame Beans
  • Emmer Wheat/Farro
  • Flageolet Beans
  • Lentils (all colours)
  • Millet
  • Mung Beans
  • Navy/White Beans
  • Peas
  • Pinto Beans
  • Quinoa
  • Red Kidney Beans
  • Rice
  • Spaghetti/pasta shapes (canned in tomato sauce)
  • Pearl Barley
  • Spelt
  • Split Peas

  • Salt
  • Vinegar
  • Spices
  • Soy Sauce
  • Mustard Powder
  • Fat Free Salad Dressing
  • Stock, Broths and Bouillon
  • Sugar Substitutes (Stevia & Splenda)
  • Tomato Paste/Puree
  • Spray Oils (up to 10 sprays a day is free)
  • Extracts (peppermint/vanilla etc)
  • Agar Agar
  • Gelatin
  • Hot Sauce (no sugar added variety only)
  • Mint Sauce (no sugar added variety only)
  • Nam pla (Thai Fish Sauce)
  • Worcestershire Sauce

Cook without fat with a Steamer*, Air Fryer* or Slow Cooker*.

Why not check out our Slimming World Slow Cooker Recipes?

14 comments

  • Eilidh M.

    Pretty much exactly what's in the books list. Lots of yummy food!!

  • Anna W.

    Weight Watchers Flex :sparkling_heart:

  • Debs P.

    I do SW and just asked my leader about the spray oil. Normal spray oil is not a free food, 10 sprays are 1 syn. Only Fry Light is a free food and you can have much as that as you want.

    • Dana C.

      It does say up to 10 sprays on the list

    • Debs P.

      Spray oil is not a free food unless it is Fry Light xxx

    • Amanda C.

      Spray oil may not be free but fry light is full of nasty chemicals so I would rather use it!

  • Maryann C.

    . Saw your post from earlier then this came up xxx

  • Jim D.

    Yeah this is good to know

  • Katie B.

    You researching free foods :joy:

  • Jade B.

    Hahaha unlikely, gimme calories and carbs. Just popped up x

  • Dana C.

    I'm sure u know these anyway but just incase lol x

    • Sophie P.

      Yes they are all in my bible :blush: thank you though xxx

  • Lynette C.

    Voucher in this week's take a break

  • Tanya C.

    There’s loads! Makes it sound so easy! We can do this xx

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