Slimming World Free Foods List

Slimming World Free Foods List

Doing Slimming World? You need our Slimming World Free Foods List to keep on the straight and narrow.

We have created an easy to follow list that will help you to learn with you can eat in abundance whilst, on the Slimming World Diet.

Slimming World Free Foods

With Slimming World FREE Foods, you can eat an unlimited amount of them daily and still lose weight. This is because they are low in calories and/or fat.

  • Beef
  • Chicken
  • Duck
  • Goat
  • Minced Beef (must be labelled at 5% or less fat)
  • Minced Pork (must be labelled at 5% or less fat)
  • Ham
  • Lamb
  • Pastrami
  • Pork
  • Rabbit
  • Turkey
  • Turkey or Chicken Mince (must be labelled at 5% or less fat)
  • Turkey Rashers
  • Veal
  • Venison

  • Abalone
  • Anchovies
  • Bass
  • Blue Hake
  • Bream
  • Carp
  • Catfish
  • Caviar
  • Cod
  • Conch
  • Crab
  • Crayfish
  • Cuttlefish
  • Dab
  • Dogfish
  • Eel
  • Flounder
  • Haddock
  • Halibut
  • Herring
  • Ling
  • Lobster
  • Mackerel
  • Mahi-Mahi
  • Monkfish
  • Mullet
  • Muscles
  • Ocean Perch
  • Octopus
  • Orange Roughy
  • Oysters
  • Pangasius
  • Perch
  • Pike
  • Pollock
  • Pompano
  • Red Snapper
  • Red Fish
  • Roe
  • Salmon
  • Sardines
  • Scallops
  • Seabass
  • Shrimp
  • Skate
  • Sole
  • Squid
  • Swordfish
  • Talipia
  • Trout
  • Tuna
  • Turbot
  • Whiting

*** note fish and seafood is only syn free when not cooked in oil or fat.

  • Apples
  • Apricots
  • Bananas
  • Blackberries
  • Blackcurrant
  • Blueberries
  • Bananas
  • Cherries
  • Clementines
  • Cranberries
  • Dragon Fruit
  • Figs
  • Gooseberries
  • Grapefruit
  • Grapes
  • Guava
  • Kiwi Fruit
  • Kumquats
  • Lemons
  • Limes
  • Loganberries
  • Lychees
  • Mandarins
  • Mangoes
  • Melon
  • Nectarines
  • Oranges
  • Papaya
  • Passionfruit
  • Peaches
  • Pears
  • Persimmons (Sharon Fruit)
  • Pineapples
  • Plums
  • Pomegranates
  • Pomelo
  • Prickly Pear
  • Raspberries
  • Rhubarb
  • Satsumas
  • Star Fruit
  • Strawberries
  • Tangerines
  • Ugli Fruit
  • Whitecurrants

***note: any fruit that is cooked, canned or dried counts as Healthy Extras or Syns. Any that is blended or juiced always count as Syns.

Vegetables

  • Amalfa Sprouts
  • Artichokes
  • Arugula
  • Asparagus
  • Aubergine
  • Baby Corn
  • Bamboo Shoots
  • Beansprouts
  • Beets
  • Bell Peppers
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Chinese Spinach
  • Capers
  • Carrots
  • Cassava
  • Cauliflower
  • Celery
  • Celeriac
  • Chard
  • Chicory
  • Chili peppers
  • Collard greens
  • Corn Kernels
  • Corn on the Cob
  • Courgette
  • Creamed Corn
  • Cucumber
  • Endive
  • Fennel
  • French or Green Beans
  • Garlic
  • Grape/Vine Leaves
  • Hominy Kernels
  • Kale
  • Kohlrabi
  • Leeks
  • Lettuce
  • Mushrooms
  • Turnip greens
  • Okra
  • Onions (brown and red)
  • Pak choi
  • Parsnips
  • Pickles (only if no added sugar)
  • Plantain
  • Potatoes
  • Pumpkin
  • Radicchio
  • Radishes
  • Shallots
  • Sugar Snap Peas
  • Spinach
  • Squash
  • Sweet potatoes
  • Swede
  • Taro
  • Tomatillo
  • Tomatoes (fresh/canned/purée)
  • Turnips
  • Water chestnuts
  • Watercress
  • Yams
  • Yam Bean

*** note: any vegetables that are cooked in fat or oil count as syns.

  • Eggs
  • Egg substitute
  • Fat-free Plain Greek Style Yogurt
  • Fat-free Plain Yogurt
  • Fat-free/low fat (1% fat) Plain Cottage Cheese
  • Plain Quark
  • Quorn Mince
  • Quorn Pieces
  • Textured Vegetable Protein
  • Soy Protein (must be fat free and non-flavoured)
  • Tofu (non-flavoured)

  • Adzuki beans
  • Black-eyed Peas
  • Black Beans
  • Broad Beans
  • Buckwheat
  • Bulgur Wheat
  • Butter Beans
  • Cannellini Beans
  • Chickpeas
  • Chili Beans
  • Couscous
  • Dried Pasta (inc Wholewheat)
  • Dried Noodles
  • Edamame Beans
  • Emmer Wheat/Farro
  • Flageolet Beans
  • Lentils (all colours)
  • Millet
  • Mung Beans
  • Navy/White Beans
  • Peas
  • Pinto Beans
  • Quinoa
  • Red Kidney Beans
  • Rice
  • Spaghetti/pasta shapes (canned in tomato sauce)
  • Pearl Barley
  • Spelt
  • Split Peas

  • Salt
  • Vinegar
  • Spices
  • Soy Sauce
  • Mustard Powder
  • Fat Free Salad Dressing
  • Stock, Broths and Bouillon
  • Sugar Substitutes (Stevia & Splenda)
  • Tomato Paste/Puree
  • Spray Oils (up to 10 sprays a day is free)
  • Extracts (peppermint/vanilla etc)
  • Agar Agar
  • Gelatin
  • Hot Sauce (no sugar added variety only)
  • Mint Sauce (no sugar added variety only)
  • Nam pla (Thai Fish Sauce)
  • Worcestershire Sauce

Q&A

What can you eat on Slimming World?

Slimming World works by eating foods that are low in both calories and fat. They encourage you to have 33%-50% of Speed Foods (which are Fruit and Vegetables) with each meal.

Syns are deducted from your daily allowance, which means you can pretty much eat anything (in moderation) when sticking to a Slimming World Diet.

Is Pasta a free food on Slimming World?

Yes, Dried Pasta, inc Wholewheat is classed as a free food on Slimming World, as it's low in fat.

What is a free food?

Free Foods are low in calorie or fat, sometime both. You can eat as much of them as you like when you are on Slimming World, so no weighing or measuring is involved.

Are potatoes free food on Slimming world?

As Potatoes are low in fat, they are classified as a 'Free Food'. They can be eaten daily, in unlimited quantities and are a popular choice, as they can be cooked in many different ways.

Cook without fat with a Steamer*, Air Fryer* or Slow Cooker*.

Why not check out our Slimming World Slow Cooker Recipes?

16 comments

  • Eilidh M.

    Pretty much exactly what's in the books list. Lots of yummy food!!

  • Anna W.

    Weight Watchers Flex :sparkling_heart:

  • Debs P.

    I do SW and just asked my leader about the spray oil. Normal spray oil is not a free food, 10 sprays are 1 syn. Only Fry Light is a free food and you can have much as that as you want.

    • Dana C.

      It does say up to 10 sprays on the list

    • Debs P.

      Spray oil is not a free food unless it is Fry Light xxx

    • Amanda C.

      Spray oil may not be free but fry light is full of nasty chemicals so I would rather use it!

  • Maryann C.

    . Saw your post from earlier then this came up xxx

  • Jim D.

    Yeah this is good to know

  • Katie B.

    You researching free foods :joy:

  • Jade B.

    Hahaha unlikely, gimme calories and carbs. Just popped up x

  • Dana C.

    I'm sure u know these anyway but just incase lol x

    • Sophie P.

      Yes they are all in my bible :blush: thank you though xxx

  • Lynette C.

    Voucher in this week's take a break

  • Tanya C.

    There’s loads! Makes it sound so easy! We can do this xx

  • Heidi S.

    Thanks I'll have a look in a bit xx

  • Sammie I.

    How can you eat an unlimited quantity and still loose weight? If you eat too much you would still put on weight

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