Five Delicious Slimming World Slow Cooker Recipes

Five Slimming World Slow Cooker Recipes

The Slow Cooker is a brilliant piece of cooking equipment. It allows busy people to cook nutritious meals even when we are rushed off our feet. Haven't got a Slow Cooker? Grab one here*. Dieting? Worry not with these Slimming World Slow Cooker Recipes...

Syn Free Minestrone Soup

Ingredients

  • Low Calorie Cooking Spray
  • 1 Onion
  • 3 Carrots
  • 2 Potatoes
  • Tin of Chopped Tomatoes
  • Black Pepper for seasoning
  • 2 Parsnips
  • 125g Chopped Spinach
  • 125g Chopped Cabbage
  • 1 litre Vegetable Stock
  • 3 teaspoons of Italian Seasoning
  • 7 tablespoons Passata
  • 150g Dried Pasta
  • Can Butter Beans in Water
  • Fresh Thyme (Chopped)

Method

  • Prep all the Vegetables by washing and chopping them.
  • Lightly coat your Slow Cooker with Low Calorie Cooking Spray.
  • Put everything into the Slow Cooker (except Pasta) and cook on medium for 4-6 hours.
  • Add in the Pasta 45 minutes before serving.

Serves 4

Mustard Chicken and Bacon Stew

Ingredients

  • 600g Skinless Chicken Breasts (Cubed)
  • 400g Bacon Rashers (Fat trimmed off and cubed)
  • 400g Leeks (Sliced finely)
  • 2 Carrots (Sliced finely)
  • 2 Cloves of Garlic (Crushed)
  • 1 tablespoon Cornflower mixed with 2 tablespoons of Water
  • 500ml Chicken Stock
  • 2 teaspoons Wholegrain or French Mustard
  • 3 Sticks of Celery
  • Salt and Black Pepper for seasoning

Method

  • Place all the ingredients into the Slow Cooker and stir well.
  • Cook on a low setting for 7-8 hours.
  • Serve with Rice or Vegetables.

Syns: 1 per serving

Serves 4

Syn Free Vegetable Curry

Ingredients

  • 1 onion, peeled and finely chopped
  • 2cm piece root ginger, peeled and grated
  • Spice Mix of 1 teaspoon Cumin Seeds, 1 teaspoon Black Mustard Seeds and 2 tablespoons Mild Curry Powder
  • 4 Cloves of Garlic (Crushed)
  • 500g Cauliflower
  • A Large potato (Cubed)
  • 100g Passata/Chopped Tomatoes
  • 300ml Vegetable Stock
  • 150g Chopped Fresh Spinach
  • Can Black-Eyed Beans
  • 100g Garden Peas
  • Salt and Black Pepper for seasoning

Method

  • Place all the ingredients in the Slow Cooker leaving out the Garden Peas and Spinach only.
  • Set to Low and cook for 6 hours.
  • Add the Peas and Spinach and cook for another 30 mins
  • Serve with Rice

Serves 4

Vegetable and Lentil Lasagne

Ingredients

  • Low Calorie Cooking Spray
  • An Aubergine (Cubed)
  • 2 Red Onions (Diced finely)
  • 2 Red Peppers (Seeded and Sliced)
  • 4 Garlic Cloves (Crushed)
  • 700g Passata/Chopped Tomatoes
  • Half a Brown Onions (Finely diced)
  • 150ml Vegetable Stock
  • 3 Courgettes (Sliced)
  • 2 cans Green Lentils
  • 12 Lasagne Sheets
  • 400g tub Fat Free Greek Yogurt
  • Salt and Black Pepper for seasoning
  • Spice Mix: Pinch of Nutmeg, 1 teaspoon Ground Cinnamon and 1 tablespoon Ground Cumin
  • 2 Eggs (Whisked)
  • 50g Parmesan Cheese (Grated)

Method

  • Lightly spray Vegetables with Cooking Spray and Grill on Medium to High for 10 minutes.
  • Heat the Passata, Stock, Courgettes and Lentils until boiling point.
  • Add the rest of the Grilled Vegetables.
  • Put a thin layer of the Passata/Veg Sauce at the bottom of the Slow Cooker then the lasagne sheets and repeat three times.
  • Cook on Low for 5-6 hours.
  • Whisk the Yogurt, Spice Mix and Eggs in a bowl.
  • Once the Lasagne has been cooking for 5-6 hours, pour the Egg over the the top and sprinkle with the Parmesan Cheese.
  • Cook on Low for 45-60 minutes.

Syns: 2 and a half

Serves 4

Syn Free BBQ Pulled Gammon

Ingredients

  • 1.2kg Boneless Gammon Joint (Fat Trimmed)
  • 2 Brown Onions (Sliced)
  • 3 Different Coloured Peppers (Diced)
  • Jar of Passata
  • 4 tablespoons Tomato Puree
  • Spice Mix: 1 teaspoon Ground Cinnamon, 1 teaspoon Ground Ginger, 1 teaspoon Mustard Powder and 2 teaspoon Smoked Paprika,
  • 6 tablespoons Worcestershire Sauce
  • 2 tablespoons Dark Soy Sauce
  • 6 tablespoons Balsamic Vinegar
  • 2 tablespoons Granulated Sweetener (Stevia or such like)

Method

  • Boil the Gammon in a large saucepan for 12 minutes before changing the water and boiling again for another 12 minutes. Repeat once more.
  • Add a layer of sliced Onion to the bottom of the Slow Cooker, then a layer of Peppers.
  • Pop the Gammon on top of the Vegetable layers.
  • Cook on medium for 5-6 hours.
  • Use two forks to shred the meat once cooked fully.

Serves 4

Stick to your diet with our Slimming World Free Food List!

Image Credits: Slimming World

60 comments

  • Alex J.

    I'll have to try somexxxx

  • Lindi S.

    What's a jar of passata in ml? I can get different size jars of it :/

    • Lindi S.

      Awesome, that helps, thanks :)

  • Sally J.

    Sasauge n bean casserol really nice not sure it's slimming world tho harlow enjoyed it :yum:

  • Georgina H.

    Well done Hun that's really good :kissing_heart: deffo going to try the curry xx

  • Nicola M.

    BBQ pulled gammon looks gorge x

  • Roisin V.

    Love the sound of veg curry

  • Pamela M.

    they look amazing a wee curry yummy x

  • Amanda B.

    Just lookedf at the gammon yum !! X

  • Liz R.

    Hahaha I'll have to dust off my slow cooker :scream::see_no_evil: it's been hibernating!

  • Ally M.

    Thank you, love a slow cooker recipe xx

  • Nicola M.

    Awwww cheers hun was wondering what i was going to try in the slow cooker x

  • Gem W.

    I'm going to try these, they look good x x

  • Aoibheann V.

    Looks good but it's not vegan ;(

  • Martyn S.

    Pulled gammon sounds lush xXx

  • Charlotte R.

    Mustard chicken sounds nice

  • Laura P.

    I love the slow cooker lol. Xx

  • Danielle R.

    In the slow cooker as well always a bonus!!

  • Samantha W.

    The pulled gammon sounds nice, might try that instead of a Sunday dinner this week lol xxx

  • Joanne E.

    Pretty sure I saw all these in the books we have when I looked earlier either that or on app

  • Lisa H.

    I've made the pulled gammon it's beut :ok_hand: x

  • Eileen B.

    I have them all , thanks thou h x

  • Lucy W.

    I can't wait to try them out :yum: x

  • Nolwenn G.

    Thanks! I just bought a slow cooker and haven't used it yet! This is just what I needed :wink: xx

  • Mairead C.

    I don't have a slow cooker xx

  • Lucy M.

    Thankyou I need all the help I can get lol xxx

  • Lee H.

    Yes do. And they're only about a tenner, but yet one of the best things ever invented. I stick everything in it when i get back from the school run in the mornin and just leave it all day and only go back near it to serve it. There's loads of slow cooker pages u can join too x

  • Marie G.

    I dont have a slow cooker haha

  • Cheryl M.

    I need to be buying a slow cooker looks fab xxxxx

  • Marette A.

    Some of these look good with a few tweaks xx

  • Richard B.

    I use it a lot brilliant and easy

  • Carrie G.

    I need a slow cooker :joy::joy::joy::joy: xxxxxx

  • Emma O.

    :joy::joy: mega cheat days are the best man, I'm sitting munching cookies with a cab of full fat irn bru

  • Lauren T.

    The last one sounds yum :heart_eyes::heart_eyes:

  • Emma O.

    I've been struggling this week big time. Only stuck to it 2 days :joy: gonna gym it tomorrow to sweat out the guilt lol.

  • Laura W.

    Thanks I'll def check these out x

  • Nigel P.

    All of them look good say try the chicken and bacon xx

  • Sinead H.

    I made that campfire stew in the Slow cooker the other day with a joint of gammon it was disgusting! :joy:

  • Victoria B.

    Aye il look at these tomorrow lol xx

  • Marika A.

    Perfect iv saved them all xx

  • Charlotte R.

    Enjoy!! I love my slow cooker, I've got 2 now... They are fab on days like this xx

  • Catherine B.

    I did Pulled pork a few weekends ago. It was lush :grinning:

  • Sophie W.

    Thank you! Just needs bigger slow cooker! X

  • Aimee S.

    The pulled gammon one sounds good xx

  • Charlotte R.

    You can cook everything in them though, it's nice to get home to the house smelling nice & tea cooked :) I've got some good cake recipes for them too! Xx

  • Katrina C.

    Was actually just saying at work tonight my slow cooker want b getting used as much lol x

  • Carrie R.

    how good do these look. think i might make the mustard chicken and bacon this wkend x

  • Leah H.

    Thank you :) il have a good look shortly :)

  • Rebecca N.

    Thanks beaut! Haven't tried mine yet xx

  • Samantha S.

    Ahh thank you so much!! :heart:

  • Claire R.

    You gonna give them a go hun xxx

  • Claire R.

    Lol I've just been looking at them now n might try the curry one but put chicken in it xx

  • Tara L.

    You little beauty! Thank u!!! :kiss:

  • Susan S.

    Thanks it will help me .

  • Caroline K.

    Fanx hun I'll have a look x

  • Samy S.

    There's a few I'm thinking of trying to

  • Caroline K.

    Ye I'm going to have a look now x

  • Laura B.

    Fab, thanks! Def needing ideas xx

  • Clare R.

    I can't leave my slow cooker on though :joy::joy::joy:

  • Victoria W.

    Thanks for this love my slow cooker x

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