Five Delicious Slimming World Slow Cooker Recipes

Five Delicious Slimming World Slow Cooker Recipes

The Slow Cooker is a brilliant piece of cooking equipment. It allows busy people to cook nutritious meals even when we are rushed off our feet. Haven't got a Slow Cooker? Grab one here*. Dieting? Worry not with these Slimming World Slow Cooker Recipes...

Syn Free Minestrone Soup

Ingredients

  • Low Calorie Cooking Spray
  • 1 Onion
  • 3 Carrots
  • 2 Potatoes
  • Tin of Chopped Tomatoes
  • Black Pepper for seasoning
  • 2 Parsnips
  • 125g Chopped Spinach
  • 125g Chopped Cabbage
  • 1 litre Vegetable Stock
  • 3 teaspoons of Italian Seasoning
  • 7 tablespoons Passata
  • 150g Dried Pasta
  • Can Butter Beans in Water
  • Fresh Thyme (Chopped)

Method

  • Prep all the Vegetables by washing and chopping them.
  • Lightly coat your Slow Cooker with Low Calorie Cooking Spray.
  • Put everything into the Slow Cooker (except Pasta) and cook on medium for 4-6 hours.
  • Add in the Pasta 45 minutes before serving.

Serves 4

Mustard Chicken and Bacon Stew

Ingredients

  • 600g Skinless Chicken Breasts (Cubed)
  • 400g Bacon Rashers (Fat trimmed off and cubed)
  • 400g Leeks (Sliced finely)
  • 2 Carrots (Sliced finely)
  • 2 Cloves of Garlic (Crushed)
  • 1 tablespoon Cornflower mixed with 2 tablespoons of Water
  • 500ml Chicken Stock
  • 2 teaspoons Wholegrain or French Mustard
  • 3 Sticks of Celery
  • Salt and Black Pepper for seasoning

Method

  • Place all the ingredients into the Slow Cooker and stir well.
  • Cook on a low setting for 7-8 hours.
  • Serve with Rice or Vegetables.

Syns: 1 per serving

Serves 4

Syn Free Vegetable Curry

Ingredients

  • 1 onion, peeled and finely chopped
  • 2cm piece root ginger, peeled and grated
  • Spice Mix of 1 teaspoon Cumin Seeds, 1 teaspoon Black Mustard Seeds and 2 tablespoons Mild Curry Powder
  • 4 Cloves of Garlic (Crushed)
  • 500g Cauliflower
  • A Large potato (Cubed)
  • 100g Passata/Chopped Tomatoes
  • 300ml Vegetable Stock
  • 150g Chopped Fresh Spinach
  • Can Black-Eyed Beans
  • 100g Garden Peas
  • Salt and Black Pepper for seasoning

Method

  • Place all the ingredients in the Slow Cooker leaving out the Garden Peas and Spinach only.
  • Set to Low and cook for 6 hours.
  • Add the Peas and Spinach and cook for another 30 mins
  • Serve with Rice

Serves 4

Vegetable and Lentil Lasagne

Ingredients

  • Low Calorie Cooking Spray
  • An Aubergine (Cubed)
  • 2 Red Onions (Diced finely)
  • 2 Red Peppers (Seeded and Sliced)
  • 4 Garlic Cloves (Crushed)
  • 700g Passata/Chopped Tomatoes
  • Half a Brown Onions (Finely diced)
  • 150ml Vegetable Stock
  • 3 Courgettes (Sliced)
  • 2 cans Green Lentils
  • 12 Lasagne Sheets
  • 400g tub Fat Free Greek Yogurt
  • Salt and Black Pepper for seasoning
  • Spice Mix: Pinch of Nutmeg, 1 teaspoon Ground Cinnamon and 1 tablespoon Ground Cumin
  • 2 Eggs (Whisked)
  • 50g Parmesan Cheese (Grated)

Method

  • Lightly spray Vegetables with Cooking Spray and Grill on Medium to High for 10 minutes.
  • Heat the Passata, Stock, Courgettes and Lentils until boiling point.
  • Add the rest of the Grilled Vegetables.
  • Put a thin layer of the Passata/Veg Sauce at the bottom of the Slow Cooker then the lasagne sheets and repeat three times.
  • Cook on Low for 5-6 hours.
  • Whisk the Yogurt, Spice Mix and Eggs in a bowl.
  • Once the Lasagne has been cooking for 5-6 hours, pour the Egg over the the top and sprinkle with the Parmesan Cheese.
  • Cook on Low for 45-60 minutes.

Syns: 2 and a half

Serves 4

Syn Free BBQ Pulled Gammon

Ingredients

  • 1.2kg Boneless Gammon Joint (Fat Trimmed)
  • 2 Brown Onions (Sliced)
  • 3 Different Coloured Peppers (Diced)
  • Jar of Passata
  • 4 tablespoons Tomato Puree
  • Spice Mix: 1 teaspoon Ground Cinnamon, 1 teaspoon Ground Ginger, 1 teaspoon Mustard Powder and 2 teaspoon Smoked Paprika,
  • 6 tablespoons Worcestershire Sauce
  • 2 tablespoons Dark Soy Sauce
  • 6 tablespoons Balsamic Vinegar
  • 2 tablespoons Granulated Sweetener (Stevia or such like)

Method

  • Boil the Gammon in a large saucepan for 12 minutes before changing the water and boiling again for another 12 minutes. Repeat once more.
  • Add a layer of sliced Onion to the bottom of the Slow Cooker, then a layer of Peppers.
  • Pop the Gammon on top of the Vegetable layers.
  • Cook on medium for 5-6 hours.
  • Use two forks to shred the meat once cooked fully.

Serves 4

Stick to your diet with our Slimming World Free Food List!

Image Credits: Slimming World

Comments

Reply to
  • Lindi S.

    What's a jar of passata in ml? I can get different size jars of it :/

    Reply
    • Lauren G.

      500ml...

      Reply
      • Lindi S.

        Awesome, that helps, thanks :)

        Reply
      • Georgina H.

        Well done Hun that's really good :kissing_heart: deffo going to try the curry xx

        Reply
        • Nicola M.

          BBQ pulled gammon looks gorge x

          Reply
          • Roisin V.

            Love the sound of veg curry

            Reply
            • Pamela M.

              they look amazing a wee curry yummy x

              Reply
              • Amanda B.

                Just lookedf at the gammon yum !! X

                Reply
                • Liz R.

                  Hahaha I'll have to dust off my slow cooker :scream::see_no_evil: it's been hibernating!

                  Reply
                  • Ally M.

                    Thank you, love a slow cooker recipe xx

                    Reply
                    • Nicola M.

                      Awwww cheers hun was wondering what i was going to try in the slow cooker x

                      Reply
                      • Gem W.

                        I'm going to try these, they look good x x

                        Reply
                        • Martyn S.

                          Pulled gammon sounds lush xXx

                          Reply
                          • Laura P.

                            I love the slow cooker lol. Xx

                            Reply
                            • Samantha W.

                              The pulled gammon sounds nice, might try that instead of a Sunday dinner this week lol xxx

                              Reply
                              • Lisa H.

                                I've made the pulled gammon it's beut :ok_hand: x

                                Reply
                                • Eileen B.

                                  I have them all , thanks thou h x

                                  Reply
                                  • Lucy W.

                                    I can't wait to try them out :yum: x

                                    Reply
                                    • Nolwenn G.

                                      Thanks! I just bought a slow cooker and haven't used it yet! This is just what I needed :wink: xx

                                      Reply
                                      • Mairead C.

                                        I don't have a slow cooker xx

                                        Reply
                                        • Lucy M.

                                          Thankyou I need all the help I can get lol xxx

                                          Reply
                                          • Lee H.

                                            Yes do. And they're only about a tenner, but yet one of the best things ever invented. I stick everything in it when i get back from the school run in the mornin and just leave it all day and only go back near it to serve it. There's loads of slow cooker pages u can join too x

                                            Reply