FREE 10 Minute Shake Up Pack For Kids @ Change For Life

12 June 2015

change for life patronising crap pm

(EDIT: Looks like there are only Frozen ones left now, so grab them while you can!)

Change For Life is a healthy eating campaign aimed at helping children form good relationships with food and add exercise into their daily lives.  The NHS in England is currently giving away free 10 Minute Shake Up packs with the aim of keeping children active through the long school summer holidays.

The idea is that children join up to to one of four Disney Teams, then they take part in 10 Minute Shake Up activities, and add the sticker to their poster to record their activity. They can also record their progress online to help their team win, as well as take part in more activities and games.

In the pack they will receive:

  • A 10 Minute Shake Up team wristband with timer*
  • A Disney team poster and stickers
  • 10 Minute Shake Up activity cards
  • Wild cards and a very special team move to practise!

*while stocks last

Does this sound like something you kids will enjoy doing? You need to register online to request the pack, and it only available through NHS England.

Thanks to rainbowhamster @ HUKD


  • pauline75

    for my 7 year old son Harry

  • faye75

    that's nice :)

  • Devey

    Are the packs free. 

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