The whole of the country is feeling tense and stressed. Stuck at home with health worries, financial stress and so much more, isn't the best way to be feeling. We are all in the same boat, so anything that can help us to unwind is worth a try. Why not download the FREE Free Balance: Meditation App for Apple devices at the iOS app store. Usually it would cost you around £43 for the year!!
Free Balance: Meditation App
The Balance: Meditation App is very highly rated in the Apple App Store, and now that it's free why not give it a shot? You've got nothing to lose.
The app has been created to improve stress, sleep patterns and regulate general wellbeing. Use it daily to reap the full benefit, as it'll ask you questions so to create a personalised meditation plan for you.
It boasts an audio library with an abundance of files, which form your tailor made schedule so you can enjoy some calm even when life is unsettled.
As well as plans, there are "singles" that are short meditations that care great to use any time you feel like you could do with the stress-relief.
Learn some breathing exercises to instill some control into how you manage anxiety and stress.
This app is available only on the App Store for iPhone and iPad.
Note: once 12 months is up and you don't want to keep it then cancel it, as it auto renews after this time at around £43 for the year.
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