Many of us are feeling anxious and troubled in the current Coronavirus crisis, even those without existing mental health issues, but Calm are sharing lots of their online resources to help.
The team behind the award-winning mindfulness app are sharing free online help with lots of different calming strategies on their website, as well as showing the Daily Calm Live Stream.
- Sleep Meditations
- Soothing Meditations
- Sleep Stories
- Calm Music
- Calm Body
- Calm Kids
- Mindfulness Resources
- Calm Masterclass
- Practices to find easy
Calm say "Without a doubt, many of us are feeling anxious as we navigate the uncertainty of the coronavirus (COVID-19). We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.
"All of the resources on this page are free of charge — please share with anyone who might benefit.
"Enjoy this curation of meditations, sleep stories, music and more, all hand-picked to support your mental and emotional wellness through this time. And check back soon as we'll be updating these resources regularly.
"We’re happy that you’re making time to steady your mind and prioritize self-care during these uniquely stressful times. Let’s breathe together. Sending big your way."