Fitness and Diet
Fitness and Diet tips & deals
Think you know what's what when it comes to the Paleo Diet? Forget guessing and having numerous false starts. Follow our foolproof guide, and learn all the important stuff and whether it's the diet for you. Paleo Diet The Paleo or Paleolithic Diet is a way of eating that reflects how our ancestors did. It's…
Argos sell the Fitbit Blaze for £149.99 and that's the standard price in most places for one. Get your butt over to Amazon just now and you can bag a Black or Plum one for just £99.99. That's CRAZY! If you have been swithering over whether to buy one, now's your chance. This deal is…
It's Barbecue Season, and just because you're on a diet, doesn't mean you need to miss out on all that chargrilled yumminess. In fact, you can eat foods that feel very naughty, but without any of the guilt... We have made a list of SYN FREE BBQ FOODS that will have you liking your Slimming…
Buying a Fitbit was the best thing I ever did. It makes you conscious of how much, or how little you are moving. They are also fab for tracking how well you have been sleeping. If you think you could be a bit more active then grab one. Argos have Fitbit Trackers from just £49.99,…
We have all heard of the Slimming World way of eating, but is it the diet for you? Use our simple guide to find out what Slimming World is all about, and whether or not it'll be for you. Slimming World Slimming World is a diet club, where you attend local meetings in Churches, Town…
Scratching your head about what weight loss plan is for you? You may well be researching the Keto Diet, or the Ketogenic way of eating, to shed the pounds, or for health reasons. This easy to follow guide will help explain the basics. What is the Keto Diet all about? The Ketogenic Diet (also known…
On Keto, or sticking to a Gluten Free, or Low Carb Diet? Follow our guide and you can enjoy Pizzas, Breadsticks and other yummy meals using Fathead Dough. Ingredients: 600g of Shreddded Mozzarella Cheese (Don't use pre-grated Mozzarella as it tends to contain potato starch) 255g Almond Flour 2 tbsp Cream Cheese 1 Large Egg…
If you cannot eat wheat products due to a Gluten Free Diet, Keto Diet or intolerance, then this is the Bread Recipe for you. It's called 90 Second Bread, and is quick and easy to make. Ingredients: 3 Tablespoons Almond Flour* (note- you can use Coconut Flour but it is very absorbent, so you'll need…
Have your kids been eyeing up your activity tracker and wanting one of their own? Well now they can have one just like Mum or Dad, as Fitbit have released their first ever kids' fitness tracker with unique features for children. It's available exclusively at Argos at a price of £79.99, in a choice of…
What a great idea this Pounds For Pounds Wooden Plaque is from The Range. Lose weight and save at the same time - two things I find difficulty with. This has been out of stock for months, but now it's available. Snap one up for just £6.49 now! Click here for the Pounds For Pounds…
Panicking now the better weather is here? I know I am! If you have a holiday coming up, or just want to feel comfortable in those Summer Clothes, then the SlimFast 7 Day Challenge Kit might be for you. Superdrug have it reduced from £19.49 to just £9.99. Click here for the SlimFast 7 Day…
Stock up the freezer, prepare meals with batch cooking with this Super Lean Selection from Muscle Food. Use promo code NEWYEARHAMP at the checkout and it's yours for just £59, instead of £95.05 (if bought separately). Plus the first 400 customers will also receive a FREE gift containing 4 food items! Click here for the…
I am on a diet and have managed to lose 17lb in 3 weeks. I am getting to the point where my willpower is starting to buckle. So, I was looking for something to keep me on track. This Weight Loss Journey Board is ideal. I am grabbing one for just £2.19 delivered from eBay…
WOW! This is the cheapest we have ever seen the Breville Blend-Active Personal Blender. Amazon are selling them as a Prime Exclusive and they will be flying out the warehouse at the all-time low price of £14.99. These blend-to-go appliances are really popular at the moment with people who like a smoothie, diet/protein shake or…
Determined to lose weight or eat healthier this New Year? It needn't cost you a fortune - head over to Muscle Food and for today only you can get the Twice As Nice Super Lean Collection for £45, instead of the usual £91.20. As if that wasn't good enough - add another Twice As Nice…