Pregnancy and childbirth may bring you an adorable bundle of joy but they also tend to bring you some new and interesting body issues. Pregnancy puts a lot of pressure on your pelvic floor muscles and your core so regular exercising of those muscles can prevent all sorts of issues later on in life.
Tena are offering a free DVD that will guide you through simple exercises to help you strengthen your body’s core. These exercises will make a huge difference to the strength of your pelvic muscles as well as help you to improve your posture and ease backache.
The core exercises help limit the damage done by pregnancy and childbirth and may even improve bladder weakness to a certain extent. They have teamed up with Kari Bo, an internationally renowned physiotherapist and specialist, to create a simple and brilliant programme for you, for free!
The Pelvicore Technique featured in the DVD has exercises that are proven to strengthen the pelvic floor and other core muscles. Get clenching for free ladies and stop those post-pregnancy problems.